Tucked away inside the Patrick Henry Village Activity Center in Heidelberg a small group gathered, its members armed with long swathes of purple or lime green stretchy material. Their teacher, Stasia Bryant, led them through a series of simple exercises using brightly-colored resistance bands while she shared a few jokes to break the ice and keep her students encouraged along the way. Bryant is a Pilates instructor and the first class of her fall session was full of new faces

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